Dawn of Day Blog

When you experience a traumatic event, your body often responds with the memory of that experience even when you’re safe.

Brainspotting is a revolutionary form of psychotherapy used to activate the body’s ability to self-regulate and heal.

One in three women are likely to develop an anxiety disorder over the course of their lives.

If you’re suffering from anxiety, you’re not alone.

We go through many relationships in our lifetimes—familial, romantic, or friendly. Regardless of how many connections you establish with other people, the one that you have with yourself will always be most crucial.

Even the best relationships have hurdles and obstacles to overcome. We are all imperfect people, which means we are all bound to make mistakes in our relationships.